- Participate
- Protect
- Learn
- React
- Defending
- Master
Type of course
Ladies System Defense :
Women's self-defence workshops
Target audience
These workshops are aimed at all women, regardless of their physical condition or previous sporting experience, wishing to learn realistic and effective self-defence techniques.
Objectives
The main objective is to equip participants with self-defence skills to increase their confidence and ability to protect themselves in various emergency situations.
Course content
Workshops cover practical topics such as defending oneself on public transport, stress management, using everyday objects to defend oneself, reacting to a stabbing, street first aid techniques, responding to terrorist attacks, and dealing with street harassment.
Training with SafetyFirst
By choosing SafetyFirst, you gain access to a modern approach to self-defence, enabling you to progress quickly and effectively while building your confidence to handle a variety of situations safely.
Certified trainers, ready to deliver training courses.
Success rate of training participants.
Average rating given by participants.
Companies trained in health and safety at work.
Certified trainers, ready to deliver training courses.
Success rate of training participants.
Average rating given by participants.
Companies trained in health and safety at work.
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Certified trainers, ready to deliver training courses.
Success rate of training participants.
Average rating given by participants.
Companies trained in health and safety at work.
Certified trainers, ready to deliver training courses.
Success rate of training participants.
Average rating given by participants.
Companies trained in health and safety at work.
Your advantages with SafetyFirst
Interactive training
Our training courses combine interactivity and practice for a dynamic and engaging safety learning experience.
Customised training
We value your time: courses are scheduled around your availability to minimise operational disruption.
Certified Training
We incorporate international safety standards, finely tuned to your company’s local specifics.
Preparing today, protecting tomorrow.
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