Courses available in FR · EN · DE
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Course type
Ladies System Defense:
Women's self-defence workshops
Target audience
These workshops are open to all women, regardless of their physical fitness or previous sporting experience, who wish to learn realistic and effective self-defence techniques.
Objectives
The main objective is to equip participants with personal defence skills to boost their confidence and ability to protect themselves in a range of emergency situations.
Course content
The workshops cover practical topics such as self-defence on public transport, stress management, using everyday objects for protection, responding to a knife attack, street first aid techniques, responding to terrorist attacks and dealing with street harassment.
Training with SafetyFirst
By choosing SafetyFirst, you benefit from a modern approach to self-defence that enables you to progress quickly and effectively while building your confidence to handle a range of situations safely.
This training is delivered by our certified SafetyFirst trainers, who specialise in risk prevention, personal safety and active learning. Their expertise ensures respectful, progressive support tailored to all levels.
Certified trainers, ready to deliver training courses.
Success rate of training participants.
Average rating given by participants.
Companies trained in health and safety at work.
Certified trainers, ready to deliver training courses.
Success rate of training participants.
Average rating given by participants.
Companies trained in health and safety at work.
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Certified trainers, ready to deliver training courses.
Success rate of training participants.
Average rating given by participants.
Companies trained in health and safety at work.
Certified trainers, ready to deliver training courses.
Success rate of training participants.
Average rating given by participants.
Companies trained in health and safety at work.
Your advantages with SafetyFirst
Interactive training
Our training courses combine interactivity and practice for a dynamic and engaging safety learning experience.
Customised training
We value your time: courses are scheduled around your availability to minimise operational disruption.
Certified Training
We incorporate international safety standards, finely tuned to your company’s local specifics.
Preparing today, protecting tomorrow.
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