First aid techniques

First aid guides: master the lifesaving gestures
In emergency situations, every second counts. Thanks to our first aid guides, learn how to identify vital signs, practise essential gestures such as cardiopulmonary resuscitation (CPR) or the use of a defibrillator (AED), and react effectively to common injuries or states of unconsciousness.

These articles, written by SRC-certified trainers, are designed to complement your training and boost your responsiveness in the event of cardiac arrest, choking, haemorrhage or seizure. Whether you’re a healthcare professional, a corporate first aider or a responsible citizen, these practical resources guide you step by step to act with confidence before help arrives.

Want to go further with official certification? Check out our certified-first-aid-training, available in French-speaking Switzerland and in companies.

01/10/2024
Use of an AED/DAE in an emergency

How to use a defibrillator (AED) in an emergency: the guide to saving lives

Every year in Switzerland, thousands of lives could be saved if first aid techniques were better known. In the event of cardiac arrest, the reaction of a bystander – whether trained or not – can make the difference between life and death. Yet many people hesitate to intervene for fear […]
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20/09/2024
Cleaning and disinfecting a simple wound

Practical guide to treating a simple wound

Have you just injured yourself and don’t know what to do? Don’t panic! Treating a simple wound at home or at work can be done safely and effectively with the right techniques. This article will guide you through the essential steps for treating minor wounds correctly and avoiding complications. Follow […]
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10/09/2024
Measuring vital signs

First aid training: learning to measure vital signs

Learning to measure vital signs in an emergency situation Knowing how to assess vital signs is an essential reflex for anyone trained in first aid. In French-speaking Switzerland, every minute counts when a life is at stake. Recognising vital distress, measuring a pulse, checking breathing or detecting an abnormal temperature […]
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20/08/2024
Carrying out cardiopulmonary resuscitation

Life-saving techniques: learning cardiopulmonary resuscitation techniques

Discovering how to save lives with cardiopulmonary resuscitation is not just a medical skill, but a civic responsibility. Every year, thousands of emergency situations require immediate intervention before help arrives. Mastering cardiopulmonary resuscitation (CPR) can mean the difference between life and death. This article explores why and how you should […]
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10/06/2024
Reacting to a road accident

How to react in a road accident: first aid basics in French-speaking Switzerland

Every year in French-speaking Switzerland, road accidents involve situations where rapid and effective intervention can save lives. Knowing how to react to a road accident is a crucial skill for every driver and passenger. This article guides you through the basic stages of first aid, in accordance with the IAS […]
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10/06/2024
Clinical assessment of an unconscious person

Assessing an unconscious patient: essential techniques

Knowing how to quickly assess an unconscious patient is crucial for medical practitioners. This skill can make the difference between life and death. What are the steps to follow to ensure a safe and effective assessment? This article details the fundamental techniques and best practice for first line responders, in […]
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10/06/2024
Act quickly in the event of electrocution

Immediate reaction to an electrical accident: what should you do as a first responder?

When faced with an electrical accident, the initial reaction of any witness can be decisive. Knowing how to intervene effectively and safely is crucial to helping the victim while protecting yourself. This article aims to equip first responders with practical knowledge and clear steps to follow when faced with such […]
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10/06/2024
Identifying and treating allergies.

Immediate allergic reaction: Identify the signs and apply appropriate first aid

Have you ever wondered how to react to an acute allergic reaction? Identifying the signs quickly can be vital, especially if you or someone close to you is prone to allergies. This article guides you through the essential steps for recognising an immediate allergic reaction and the first aid to […]
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10/06/2024
Psychological support for service providers

First aid training: integrating psychological support for responders

Health professionals and volunteers involved in first aid are often confronted with situations of intense distress. It is therefore crucial to include a psychological support component in their training. This enables them not only to manage their own stress, but also to offer better assistance to victims. In this article, […]
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10/06/2024
Managing fractures, sprains and dislocations

Immediate first aid for sprains, fractures and dislocations

Every year, many people in French-speaking Switzerland suffer sprains, fractures or dislocations as a result of everyday activities or sport. Knowing how to deal with these injuries can not only limit the damage, but also speed up the healing process. This article guides you through the first aid essentials for […]
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10/06/2024
First aid for a spinal injury

Practical tips for managing first aid for a spinal injury

In the event of a spinal injury, rapid and appropriate intervention is crucial. These injuries can have serious consequences, affecting mobility and quality of life. In this article, we’ll provide you with clear guidelines for dealing with such emergencies, focusing on the importance of first aid. Follow these tips to […]
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10/06/2024
Recognising heart attack symptoms early

Warning signs of a heart attack: learning to recognize them and act quickly

Each year, myocardial infarction (heart attack) is a leading cause of death. Quickly recognizing its warning signs can literally save lives. Knowing how to identify these symptoms and when to act is critical—especially in the first minutes, when every second counts. This article aims to educate and inform the public […]
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10/06/2024
Managing internal bleeding

First aid: managing internal haemorrhage effectively

In the event of internal haemorrhage, quick action can save lives. Knowing how to identify the warning signs and apply first aid correctly is crucial. This article details the essential actions to take in the event of suspected internal haemorrhage, a skill that is indispensable in everyday life and in […]
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10/06/2024
Rapid stabilisation of severe haemorrhage

First aid in the event of severe haemorrhage: crucial steps to follow immediately

In the face of severe haemorrhage, every second counts. Knowing how to react quickly and effectively can mean the difference between life and death. This article will provide you with detailed instructions for dealing with such a medical emergency. Learn how to recognise the signs of a serious haemorrhage and […]
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10/06/2024
Managing eye emergencies

Management of ocular emergencies: techniques and procedures

When faced with an eye emergency, knowing how to react can mean the difference between a speedy recovery and potentially serious complications. Whether it’s a foreign body in the eye, a cut or sudden irritation, each situation requires a specific response. This article offers techniques and advice for dealing effectively […]
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10/06/2024
Recognising and treating various degrees of burns

How to identify and react to different degrees of burns

Identifying burns: from first to third degree Burns are classified into three degrees, each reflecting the severity of the skin damage. First degree burns affect only the top layer of skin, causing redness, mild pain and sometimes swelling. They usually heal without medical intervention within a week. Second-degree burns penetrate […]
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10/06/2024
Managing poisoning effectively

Identifying and managing poisoning: a practical guide

In the event of poisoning, quick action is essential. Whether at home, at work or during outdoor activities, knowing how to recognise the symptoms of poisoning and react appropriately can save lives. This article takes you through the key steps in identifying poisoning and the first aid to be administered […]
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10/06/2024
Effective techniques to clear the airways in adults

Effective techniques to clear the airways in adults

Every year, emergency situations require rapid and effective responses to save lives. Knowing how to unblock an adult’s airway is a crucial skill that can make all the difference. This article explores techniques that have been validated and recommended by healthcare professionals, and are easy for anyone to apply. Simple […]
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