First aid techniques

First aid guides: master the lifesaving gestures
In emergency situations, every second counts. Thanks to our first aid guides, learn how to identify vital signs, practise essential gestures such as cardiopulmonary resuscitation (CPR) or the use of a defibrillator (AED), and react effectively to common injuries or states of unconsciousness.

These articles, written by SRC-certified trainers, are designed to complement your training and boost your responsiveness in the event of cardiac arrest, choking, haemorrhage or seizure. Whether you’re a healthcare professional, a corporate first aider or a responsible citizen, these practical resources guide you step by step to act with confidence before help arrives.

Want to go further with official certification? Check out our certified-first-aid-training, available in French-speaking Switzerland and in companies.

01/10/2024
Using an AED in an emergency

How to use a defibrillator (AED) in an emergency: a guide to saving lives

Every year in Switzerland, thousands of lives could be saved if more people were familiar with basic first aid. In the event of cardiac arrest, the response of a bystander—whether trained or not—can mean the difference between life and death. Yet many people hesitate to intervene for fear of doing […]
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20/09/2024
Cleaning and disinfecting a minor wound

Practical Guide to Treating a Minor Wound

Have you just injured yourself and are unsure how to respond? Don’t panic! Treating a minor wound at home or at work can be done safely and effectively using the right techniques. This article will guide you through the essential steps for properly caring for minor injuries and avoiding complications. […]
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10/09/2024
Measuring vital signs

First aid training: learning how to measure vital signs

Learning how to measure vital signs in an emergency Knowing how to assess vital signs is an essential reflex for anyone trained in first aid. In French-speaking Switzerland, every minute counts when a life is at stake. Recognising life-threatening distress, measuring a pulse, checking breathing or detecting an abnormal temperature […]
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20/08/2024
Performing cardiopulmonary resuscitation

Life-saving skills: learning cardiopulmonary resuscitation techniques

Discovering how to save lives through cardiopulmonary resuscitation is not only a medical skill, but also a civic responsibility. Every year, thousands of emergency situations require immediate intervention before help arrives. Mastering cardiopulmonary resuscitation (CPR) techniques can mean the difference between life and death. This article explores why and how […]
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10/06/2024
Act quickly in the event of a stroke

First aid for stroke: Key steps to save lives before emergency services arrive

Key points in the event of a stroke What is a stroke? A stroke occurs when part of the brain is deprived of oxygen and blood. Within minutes, brain cells begin to die, which can lead to severe lasting effects or death. There are two main types of stroke: In […]
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10/06/2024
Responding to a road accident

How to respond to a road accident: the basics of first aid in French-speaking Switzerland

Every year in French-speaking Switzerland, road accidents create situations in which rapid and effective intervention can save lives. Knowing how to respond to a road accident is a crucial skill for every driver and passenger. This article guides you through the fundamental steps of first aid, in accordance with the […]
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10/06/2024
Clinical assessment of an unconscious person

Assessing an Unconscious Patient: Essential Techniques

Knowing how to quickly assess an unconscious patient is crucial for medical responders. This skill can make the difference between life and death. What steps should be followed to ensure an effective and safe assessment? This article details the fundamental techniques and best practices for first responders, in line with […]
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10/06/2024
Act quickly in the event of electrocution

Immediate Response to an Electrical Accident: What Should You Do as a First Responder?

When faced with an electrical accident, the initial reaction of any bystander can be decisive. Knowing how to intervene effectively and safely is crucial to helping the victim while protecting yourself. This article aims to equip first responders with practical knowledge and clear steps to follow when faced with such […]
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10/06/2024
Identifying and treating allergies.

Immediate allergic reaction: Identifying the signs and providing appropriate first aid

Have you ever wondered how to react to an acute allergic reaction? Recognising the signs quickly can be vital, especially if you or someone nearby is prone to allergies. This article guides you through the essential steps for identifying an immediate allergic reaction and administering first aid. Knowing what to […]
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10/06/2024
Psychological support for responders

First aid training: integrating psychological support for responders

Healthcare professionals and volunteers involved in first aid are often confronted with situations of intense distress. It is therefore crucial to integrate psychological support into their training. This not only enables them to manage their own stress, but also to provide better assistance to victims. In this article, we explore […]
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10/06/2024
Managing fractures, sprains and dislocations

Immediate first aid for sprains, fractures and dislocations

Every year, many people in French-speaking Switzerland suffer sprains, fractures or dislocations during everyday or sporting activities. Knowing how to respond to these injuries can not only limit the damage but also speed up the healing process. This article guides you through the essential first-aid measures for effectively managing these […]
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10/06/2024
First aid for a spinal injury

Practical Advice for Providing First Aid for a Spinal Injury

When faced with a spinal injury, a rapid and appropriate response is crucial. These injuries can have serious consequences, affecting mobility and quality of life. In this article, we provide clear guidance on managing such emergencies, with a focus on the importance of first aid. Follow this advice to maximise […]
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10/06/2024
Recognising heart attack symptoms quickly

Heart attack warning signs: learn to recognise them and act quickly

Every year, myocardial infarction is a major cause of death. Recognising its warning signs quickly can literally save lives. Knowing how to identify these symptoms and understanding when to act is crucial, particularly in the first few minutes, when every second counts. This article aims to educate and inform the […]
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10/06/2024
Managing internal bleeding

First aid: effectively managing internal bleeding

When faced with internal bleeding, rapid action can save lives. Knowing how to identify the warning signs and correctly perform the initial first-aid steps is crucial. This article details the essential actions to take when internal bleeding is suspected—an indispensable skill in everyday life and emergency situations. Let us equip […]
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10/06/2024
Stabilising severe bleeding quickly

First Aid for Severe Bleeding: Crucial Steps to Follow Immediately

In the event of severe bleeding, every second counts. Knowing how to respond quickly and effectively can make the difference between life and death. This article provides detailed instructions on how to manage such a medical emergency. Learn to recognise the signs of severe bleeding and discover the crucial steps […]
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10/06/2024
Mastering eye emergency response

Managing Eye Emergencies: Techniques and Procedures

When faced with an eye emergency, knowing how to respond can make the difference between a rapid recovery and potentially serious complications. Whether caused by a foreign object in the eye, a cut or sudden irritation, each situation requires a specific response. This article provides techniques and advice for effectively […]
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10/06/2024
Managing poisoning effectively

Identifying and Managing Poisoning: A Practical Guide

When poisoning occurs, rapid intervention is essential. Whether at home, at work or during outdoor activities, knowing how to recognise the symptoms of poisoning and respond appropriately can save lives. This article guides you through the key steps for identifying poisoning and providing first aid while waiting for emergency services […]
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10/06/2024
Recognising and treating various degrees of burns

How to identify and respond to different degrees of burns

Identifying burns: from first to third degree Burns are classified into three degrees, each reflecting the severity of the skin damage. First-degree burns affect only the top layer of the skin, causing redness, mild pain and sometimes swelling. They generally heal without medical intervention within a week. Second-degree burns penetrate […]
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10/06/2024
Effective techniques for clearing an adult's airway

Effective techniques for clearing an adult’s airway

Every year, emergencies arise that require rapid and effective responses to save lives. Knowing how to clear an adult’s airway is a crucial skill that can make all the difference. This article explores validated techniques recommended by healthcare professionals that can easily be applied by anyone. Simple actions can be […]
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